Finding balance in life & health
Hello! I am here to help you live your life to the fullest! Whether it is improving athletic ability, healing from an injury, or simply improving your overall health to be able to do the things you love, I am here to help you!
I utilize a combination of modalities that work synergistically to bring about the best results:
~ Yamuna is both a Hands-On & DIY Therapy that is used to realign the body structurally, release fascial restrictions and increase range of motion (ROM), and stimulate bone to promote healing and growth.
~ Fascial Stretch Therapy is a Hands-On Therapy that releases fascial restrictions and increases ROM. Research is also beginning to show that FST works neurologically addressing issues such as PTSD, anxiety and depression, and it is anti-aging!
~ Pilates is a mind-body exercise that both strengthens & lengthens muscles.
If you give your body the correct information and the right tools, you can heal, obtain your optimal performance, and...Live Your Best Life Ever!
Services Available
Videos On-Demand
Live & Online...Offered in Weekend Modules
Yamuna® Teacher Training
Want to become a Certified YBR Practitioner?
Or, just learn more for your own health?
testimonials
Extreme Athlete
Endurance Athlete
Extreme Athlete
Diagnosed by an MRI to have a sizable L4 disc herniation impinging on my nerve root... desperately wanted to avoid surgery. Sherri started with simple and non-painful Yamuna® techniques... competed in my ski mountaineering race without surgery or pain medication.
Foot Pain
Endurance Athlete
Extreme Athlete
After 6 months of pain, limping, x- rays, chiropractic and podiatrist visits, with zero relief or long term solutions, thank goodness I found Sherri... within 1.5 months I was 100% pain free...
Endurance Athlete
Endurance Athlete
Endurance Athlete
For more than 40 years I have participated in numerous endurance events, including more than 150 triathlons of Olympic distance or longer, 103 marathons...I owe my longevity in endurance racing to Sherri .
Athletic Goals
Athletic Goals
Endurance Athlete
In 2021 I made some lofty goals of finishing a 50 miler and a 100k ultra run...the 100K I had 20 miles left and was ready to DNF...Sherri worked with me using the Yamuna balls... allowing me to finish my run.
Overall Health
Athletic Goals
Overall Health
For years I was exercising with all these different trainers and eating well but I seemed to be getting significantly bigger - I was tight and locked up. Thanks to Yamuna® and Sherri I have the body I've always dreamed of.
Hip Pain
Athletic Goals
Overall Health
I was in a lot of pain and unclear what to do about it. Sherri used a variety of modalities with me sorting out and getting to the root of my problems...to help deprogram some difunctional patterns, and set in motion more optimal muscle patterns.
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