Services
Yamuna® Body Rolling
Yamuna® Body Rolling
Yamuna® Body Rolling
"A ball is just a ball without the right education." -Yamuna Zake
Yamuna® Foot Fitness
Yamuna® Body Rolling
Yamuna® Body Rolling
"The human foot is a masterpiece of engineering..." -Leonardo da Vinci
Yamuna® Table Treatment
Yamuna® Table Treatment
Yamuna® Table Treatment
Relax, Realign & Lengthen
Yamuna Body Logic
Awaken and Re-Educate Your Body's Innate Logic!
Yamuna Body Logic is the master work from which all the Yamuna Body Work is derived. The goal of Body Logic is to assess any structural issues, and then actually heal them by creating space and realigning the body, allowing the body's perfect circuitry to fire in a logical and correct order. This enables the body as a whole to perform optimally.
The average Body Logic session is a 75 minute, one-on-one, highly detailed hands-on therapeutic session. During the session, the practitioner works methodically through the body, looking for restrictions and possible causes for the specific problem. The entire body is worked (in most cases) to see how the body has incorrectly compensated, and what all the parts are actually doing to contribute to the pain or problem pattern. The quality of bone, muscle, other soft tissue, along with alignment are focused on throughout the session. The body's structure is aligned and the muscles are elongated and toned, resulting in unrestricted range of movement.
In only one session we can begin to "re-educate" your muscles to move more effortlessly, painlessly, and logically.
This is a very unique and rare treatment, and there are currently less than 31 certified practicing practitioners throughout the world.
Yamuna Table Treatment
Relax, Realign, and Lengthen!
This treatment is done on a massage table, and was initially created for Yamuna's exclusive relationship with the famous luxury resort and spa, Canyon Ranch.
This one-hour treatment uses the ball on one side of the body while the practitioner works the other side of the body, molding it and extending it around the ball...working both sides of the body at the same time! In addition, gentle traction is applied out from the joints and around the ball. The results are greater range of motion in all the joints, a longer, freer body, increased circulation, and improved alignment.
This treatment is recommended for anyone who is very physically fit and works out often, as it improves their performance measurably. Also, for anyone who is noticing restrictions in the range of motion in any of their joints, this treatment offers an absolute definable increase in one's range of motion.
This treatment is relaxing and nurturing, yet extremely effective.
Yamuna Save Face
Crucial for women and men of all ages...20, 30, 40, and beyond!
As we age, our bone shrinks and the skin around it sags. In addition, repetitive stress patterns - various expressions, squinting, jaw clenching, etc. - causes lines and wrinkles. Also, as gravity takes hold, our heads and neck naturally begin to fall forward.
Yamuna Face provides a proactive solution to these effects of aging by stimulating, lifting and aligning bone, activating muscle, increasing circulation and tone, and reversing the effects of gravity.
At the end of one full session, your skin is brighter and your face appears fuller because the bones are activated and your skin is plump due to increased circulation.
Results are seen immediately...benefits are cumulative!
Yamuna Body Rolling
"A ball is just a ball without the right education." -Yamuna Zake
Yamuna Body Rolling (YBR) is a powerful self-fixing, self-maintaining therapeutic system that anyone can do, anywhere, anytime, regardless of age or physical limitations. It is like a chiropractic treatment, massage and workout all rolled into one!
YBR was developed out of the basic theories and practices of Yamuna's master work, Body Logic, and then translated into the ball. The ball becomes the hands of the therapist and the person's weight creates the traction, movement, and release on the ball.
In a YBR session or class, you learn to work different parts of the body, using the appropriate ball on the related bones and muscles being focused on. YBR organizes the body and brings all the parts back to working the way they should and can.
The commonly accepted belief that as you get older you get stiffer, lose mobility, and can no longer do the things you love to do, is not part of the Yamuna belief system!
Breathwork
Breath has the Power to Heal
Very few of us think about our breath...yet it is what gives us life.
Through breath, you can calm your nervous system; you can bring healing to your body. You can direct your breath to different parts of your body and open up areas that are physically locked. You can bring healing to internal organs. You can improve your athletic performance and stamina through the power of your breath.
The benefits of breath work are endless. It is a practice that can take as little as 5 minutes a day, yet is a practice that should be in everyone's day!
Yamuna Foot Fitness
"The human foot is a masterpiece of engineering and a work of art." - Leonardo da Vinci
Everyone needs Yamuna Foot Fitness...especially athletes!
We lock our feet up in shoes all day, then do nothing for them...we stretch and work the rest of the body, yet the feet are left out of most training programs. Taking care of your feet can take as little as 5 minutes a day, and once you begin working your feet, you will also see your legs and hips improve.
Yamuna Foot Fitness helps prevent and alleviate:
~ Plantar Fasciitis
~ Bunions
~ Hammer Toes
~Morton's Neuromas
~Flat Feet and Fallen Arches
