Fascial Stretch Therapy

Fascial Stretch Therapy  (FST) is more than just stretching...it is a whole body approach to optimizing flexibility.

An evidenced based manual therapy technique, FST is:

• Effective, enjoyable, and pain-free.
• Targets connective tissue rather than isolating individual muscles, which has shown to improve flexibility by up to 200%.
• Tunes the nervous system to the client's current needs - either activating or relaxing the muscle. 
• Targets the joint capsule where up to 47% of flexibility is locked.
• Increases ROM without pain.
• Optimizes athletic performance.
• Aids in injury prevention.
• Improves mobility for aging & less active populations.
• Reduces stress & helps to improve sleep.